John Montes LAc.
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Self Care


This page is aimed at providing information to empower you to take action at home in order to improve your health.  It will be comprised with small articles and instructional videos on strengthening exercises, stretching, and movements  that will complement our treatments in the comfort of your own home...



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Copyright © 2015 John Montes LAc.
  • Home
  • About
  • En Español
    • Sobre John
  • Contact
  • Schedule
  • Referral Network